During the holiday season, it is important to be mindful of common health-related illnesses.
Respiratory infections like the flu and COVID-19 tend to increase, so regular handwashing and proper coughing etiquette are essential. Gastrointestinal illnesses also become more common, making it important to avoid overeating and limit spicy or greasy foods.
Eating healthy and well-balanced meals can help you stay energized throughout the week. Choose nutritious options that are rich in protein, fiber, and essential vitamins.
Getting enough rest and sleep is also necessary to keep both your mind and body functioning well. Taking short breaks during the day can help you recharge.
Managing stress is equally important, so remember to pause, breathe, and use positive self-affirmations.
Taking daily multivitamins and your maintenance medications can support your overall health.
Lastly, spend time with family and friends, whether in person or through online conversations, to stay connected and emotionally well.
